Identify the cause of your pain and resolve it for good
Unlock your natural potential and excel in your sport
Train longer at a higher level without injuring yourself
As GOATA athletes and coaches, we understand the frustration, fear, discomfort, and debilitating nature of recurring injuries and inexplicable pain – it’s real, all-consuming, and holds you back in everything you do.
While physical therapy and NSAIDs can temporarily treat symptoms – they don’t address the underlying problem
In our quest to discover the blueprint for optimal human performance, we took a closer look at the greatest athletes of all time.
As our team studied slow-motion video footage of some of the world’s most durable humans and competitive elite athletes who stayed injury free well into their old age – we found a clear pattern.
Our team didn’t create this natural, bullet-proofing movement pattern – but we reverse engineered the ability to code it back into you.
We call this method GOATA, inspired by the Greatest Of All Time Athletes.
With educational videos, at-home corrective exercises, a four-phase recode program, and workouts updated every week – you will learn how to identify and fix causes of pain while optimizing your movement patterns for enhanced athletic performance.
Weekly lessons with corrective exercise routines for max mobility
Easy-to-follow demonstrations to complement your training sessions
Get personal guidance from GOATA Experts dedicated to your success.
Maintain an active lifestyle for life without suffering setbacks
Maximize your athletic ability and stay competitive in your sport
Make the most of your potential to perform at a higher level
Move your body freely with optimal agility, strength, and speed
Feel confident in your body’s ability to recover from challenges
Get fitter and healthier while decreasing pain and injury
“After seeing the near miracle that Coach G pulled off with one of our pitchers who had a wrecked back and hip late last year…we made the decision to take the entire team to train with GOATA. Working with Coach G at GLS this fall has been a real game changer for us. The program and principles have dramatically increased our natural athleticism. The thing I really love about it is the way the workouts blend directly into our swing, delivery and run. Our postures have improved across the board. Guys are able to access their backside in a way that previously was unavailable to them. It wasn’t that we didn’t try… many of them just couldn’t do it. Now it’s happening naturally. I truly believe this training is the future. I strongly recommend it to anyone looking to improve their movement, strength and athleticism.”
Head Baseball Coach
Sign Up For Recode 225: Online Self-Led Biomechanics Course
Access the self-led course and uncover the root of your pain
Master nature’s movement code for painless peak performance
Remember when you were a kid?
Back then, pain didn’t dictate your actions, thoughts, or hopes.
You moved like a superhero without effort.
You were carefree and capable of anything.
You felt invincible with the world at your feet.
RECODE 225: ONLINE SELF-LED BIOMECHANICS COURSE
Yes recode 225 is for anyone looking to change the way they move to help relieve pain or looking to become a better athlete.
Yes, it will clean up deficiencies in your Gait and a result you will gain speed.
Yes when we are changing movement patterns a lot of the workouts are iso hold till failure. So not only does it change the pattern but the time under tension will increase strength.
The way the program is set up the workouts should last from 30-50 minutes. However they can be increased or decreased in time based off the schedule of the client.
Recode 225 is for anyone of any age. It’s the Blue print to human movement, because of certain non-negotiables like sitting in a chair, riding in cars, and having been exposed to poor shoe choices we are all subject to decode immediately after birth.