Instructions: Each circuit is to be done for two weeks, two times a day. During the first week go through the circuit 2 consecutive times during a session. During the 2nd week go through the circuit 3 consecutive times.
ex. Groundwork 101 is to be done 2x a day for 2 weeks. During the first week go through the circuit 2x during a session, during the second week go through the circuit 3x.