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Day 7

Exercise Videos

  • Day 1
    • 3-5 Sets Warm-up
      • Hip Stretch Rocker 10 Pulses
      • Child Rockers 20 Reps
      • Side To Side Rocker Iso Hold 45 Sec Each Side
      • Toe Tuck Rockers 45 Sec Each Side
      • Supported Bolt ISO Till Fail
      • Bolt Squat To Hinge 12 Reps
    • 3-5 Sets Workout
      • Goblet Chuck Squat Till Fail
      • Access Hinge Till Fail
      • Weighted Wall Sit Till Failure
      • Corner Wall Sit 1 Min
      • Weighted Bow Corner Wall Flow 12 Reps
      • Cat Crawl Iso Till Fail
  • Day 2
    • 5 Sets Circuit
      • Shoulder Flys 12 Reps
      • Reverse Circles 30 Reps
      • Over & Back 20 Reps
      • Frontside Pulls 20 Reps
      • Back Side Pulls 20 Reps
      • Compression Push Up Till Failure
      • Cat Crawl Till Failure
  • Day 3
    • Rest
  • Day 4
    • 3-5 Sets Warm-up
      • Bow Hip Stretch 45 Sec Each Side
      • Corner Hip Stretch 45 Sec Each Side
      • Hip Stretch Flow 45 Sec Each Side
      • Child Rockers 1 Min
      • Toe Tuck Rockers 1 Min
      • Supported Bolt ISO Till Fail
    • 3-5 Sets Workout
      • Goblet ISO Hold Till Fail
      • Walk Up And Back 12 Reps Each Side
      • No Support Drop In Till Fail Each Side
      • Lateral Line Drill 30 Secs Each Direction
      • Mountain Climbers Till Failure
  • Day 5
    • 3-5 Sets Warm-up
      • Hip Stretch Rocker 10 Pulses Each Side
      • Bow Hip Stretch 45 Sec Each Side
      • Crawl Up And Back 20 Reps Each Side
      • Toe Tuck Rockers 45 Sec Each Side
      • Bolt Squat To Hinge 12 Reps
    • 3-5 Sets Workout
      • Baby Crawl 1 Min
      • Elevated Drop In 45 Secs Each Side
      • Wall Ball Bow Till Fail
      • Wall Ball Corner Till Fail
      • Wall Ball Bow Corner Flow 10 Reps
      • Mountain Climbers Till Failure
  • Day 6
    • Day 6 Run walk jog sprint
  • Day 7
    • Rest

Day 7

Rest

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